Total 8 in one package!208cm Fitness Resistance Bands Pull Up Assist Bands Heavy Duty Yoga Elastic Rubber Bands Expander for Home Exercise Features:Made of 100% pure natural latex, high elasticity and flexible.Simple, fast and effective training.A great piece of fitness equipment for flexibility and strength training.Suitable for athletes, office workers, sports fans and outdoor exercises, gym and home.Features:The new tricep rope is just an amalgamation of ergonomics and skill that leads you to build your Biceps / Triceps as strong as you can desire and does not slow you down to use for a single exercise but to use for all your lifting and pulling exercises.The exclusive idea of using plastic bar handles made it one of the most comfortable triceps to hold unlike the orthodox triceps.Superior 1" wide nylon manufactured straps make them strong enough to hold maximum weight.Rust-shaped rings of standard-sized impeccable quality steel do not limit you to use it only on specific bars, but to use wherever you want.Specifications:SIZE (L*W*H) 2080mm*4.5mm*6.4mm----Yellow----8-15 lbs 2080mm*4.5mm*13mm----Red----15-35 lbs 2080mm*4.5 mm*22mm----Black----25-65 lbs 2080mm*4.5mm*32mm----Purple----35-85 lbs 2080mm*4.5mm*45mm----Green---- 50-125 lbs 2080mm*4.5mm*64mm----Blue----65-175 lbs 2080mm*4.5mm*83mm----Orange----80-230 lbs 2080mm*4.5mm*102mm-- --Gray----100-300 lbs Function:1. High-end exercise bands: Our heavy duty resistance bands are made from 100% natural latex free non-natural thermoplastic elastomer (TPE). Features 8 different bands with different resistance levels, making them perfect whether you're just starting out or a seasoned fitness warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy bands are aimed at more intermediate and advanced strength training.2. Perfect with all workouts: This resistance band set can be seamlessly integrated into any popular exercise program including Yoga, Pilates and more. Or use them for general training, stretching, strength training, power weight programs. 3. Multiple uses: these physiotherapy bands (rehabilitation bands) are also used by physiotherapists to rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries and help recover from torn MCL and ACL, knee replacement, patella and meniscal rehab. They are also perfect for women after pregnancy and childbirth to keep their bodies in shape.4. Oops, home training, physical therapy, yoga, rehabilitation, pilates & crossfit!Suitable for:- Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Made of high quality, eco-friendly, natural latex; Washable, durable and great elasticity means long product life.