Description: Relaxation Exercise: Stepping on the twisting disc with both feet rhythmically twisting the body. Twisting work is best to put some light and powerful music can effectively soothe the body and mind to achieve the effect of exercise. Professional Fitness: This fitness tool is ideal for exercising the abdominal muscles and the abdominal muscles inside the buttocks as well as the back muscles combining arm exercises with twisting exercises so that the exercise effect is better. Foot Massage Function: Comes with a foot massage function comfortable and convenient. Fitness twist disc helps to promote blood circulation. Reflex trigger points on the massage knob feet can help prevent you from slipping at the same time. Practical Gift: This fitness equipment is suitable for use while sitting in the office at work and at home while watching TV or reading a book. It is a practical gift for friends or family. Customer Service: If you confront any problems about our products please feel free to contact us we are ready to help. We will solve your problems as soon as possible. Specification: Color: Red green Material: ABS Size: Approx. 25.0x25.0x3.0cm/9.8x9.8x1.2in Notes: 1. Due to the different monitor and light effect the actual color maybe aslight different from the picture color. 2. Please allow 1-3cm differs due to manual measurement. includes: 1Waist Twisting Disc "