5-In-1 Fascia Roller Set: Include 1pcs 33cm Fitness Fascia Roller,1pcs 33cm Portable Roller Stick, 1pcs Massage Balls, 1pcs Resistance Bands and 1pcs Portable Case. It is convenient and portable, easy to put in your gym bag or Backpack to take anywhere and from head to toe. PERFECT FOR EXERCISE: The fascia roller can help stretch and stretch the muscles to prepare the muscle for exercise and activity, allowing you to exercise more intensely. Resistance bands allow you to work out muscle tension in different parts from different directions. Ideal for strength and flexibility training such as fitness, weight loss, postpartum recovery, physical therapy, yoga, Pilates, injury rehabilitation, etc. Pain Relief: The massage roller is suitable for thighs, calves, forearms, triceps. Effectively relieves and repairs muscle pain and damage. A smooth ball are perfect for different body part. It is used to specifically stimulate and massage small muscle groups on the arms, feet and neck. Fascia roller set Tension and pain points can be released and new adhesions of the fascia are prevented. Improved blood circulation: The yoga roller set is perfect for muscle regeneration. It helps flush lactic acid from your muscles, increases blood flow, and improves blood flow. It massages and stretches muscle tension in the back, neck, shoulders, waist, legs, arms and soles of the feet in the massage area, relieving fatigue and pain and enjoying a relaxing massage experience. At night, it relaxes your body and sleeps better. Take your bulk on the go- A nylon drawstring storage bag allows you to easily store and carry any self-massager anywhere, perfect for home, office, gym or more.