It is a hypotonic effervescent hydration supplement for instant hydration and electrolyte replenishment for your body with the right mix of electrolytes, antioxidants, carbohydrates and vitamins. With the power of 5 electrolytes: sodium, potassium, magnesium, calcium and chlorides are the main electrolytes that are lost due to sweat. With the right mix of electrolytes, Fast&Up Reload electrolyte supplement is easy on the stomach and helps maintain the correct electrolyte balance. Maintains body fluid balance and helps replenish fluids lost through sweating and relieves muscle exhaustion and muscle soreness. Vitamin D3, vitamin C, and calcium help reduce fatigue and muscle soreness. It is recommended to place 1 effervescent tablet in 250 ml of water, wait until it dissolves completely and the drink is ready to consume. In 500 ml, dissolve 2 tablets. You can consume this hydrating drink at any time of the day, during your workouts, while traveling or doing any activity.