Features: Stackable Resistance Bands - These 5 stackable grip fitness bands come in different levels: Yellow (10lbs), Blue (20lbs), Red (30lbs), Green (40lbs), Black (50 lbs) is ideal for strength and improved mobility. All exercise bands are 120 cm long. They can be used alone or in combination with 10 to 100 pounds of force. Personal Home Gym - This exercise band set includes five elastic bands, a door anchor, two padded handles, an ankle strap, a carrying case and an instruction booklet to help you at home or anywhere Do the widest range of strength training possible. Great for sculpting quads, glutes, chest, abs, biceps, triceps, shoulders, legs and knees. DURABLE AND HIGH QUALITY - To ensure maximum durability and safety during use, the resistance band set is made of 100% natural latex and comes with sturdy metal carabiner that won't drop, rust, break or deformed. Strong wear resistance and good elasticity. The non-slip handle is comfortable and highly absorbent. The ankle strap is sturdy and not easy to fall off. Multifunctional Portable Device - These fitness bands are small and light enough to carry in the bag provided. You can also bring your band workout to the gym, the office, or even work out on the go Suitable for all sports such as cardio, pilates, yoga, stretching, cardio, warm-ups, physiotherapy, and weight loss FITS EVERY FITNESS LEVEL - Whether you're a beginner or an expert, this rubber band workout is for you. With a variety of resistance systems, you can adjust the intensity of your resistance band training to suit your personal goals. Package includes: 5 x Fitness Bands. 2 handles. 2 x Ankle Straps. 1 Door Anchor. 1 cloth bag