3 fitness bands The length of the three resistance bands is different. You can choose different lengths of fitness bands for different training purposes. Attention please: The resistance level of the exercise bands can be higher than the latex resistance band. We therefore recommend people with a fitness background to use the fabric sports belt. 2 sliding washers In addition to 3 different lengths of the resistance bands, you can also get two sliding washers. These sliding washers are designed for friction-free training. With the 2 sliding washers you can expand your range of exercises and at the same time reduce the risk of injury. It is your secret weapon for core toning. No rolling up, slipping and deformation It increases your strength and flexibility in all important muscle groups. Ideal for fitness, yoga, cardio, calisthenics, crossfit, strength training and pilates. Most importantly, it doesn't roll or slip like a latex / rubber band during exercise High-quality material The resistance bands are made of high-quality polyester-cotton fabric, which is break-proof and robust. The interior is equipped with non-slip yarns and latex yarns to ensure that the resistance bands do not deform during training. Functions and effects If you do sports with the exercise bands, they can not only accelerate your metabolism, but also increase your muscle strength. Thanks to the practical bag, the resistance set is easy to carry. Whether you are on vacation, in fitness or on a business trip, you can take the fitness bands with you so that you can train anytime and anywhere. Product information Do not worry about your body shape, the fitness bands can exercise your hips and create a beautiful figure. With the Resistance Bands you can effectively relieve your pressure and fatigue at the same time. The resistance level of the fitness bands can be higher than that of the latex resistance band. We therefore recommend people with a fitness background to use the cloth sports belt. Why does it smell strange? Don't worry about it, it smells like natural and harmless latex and the smell will fade after a few days. If you don't like it, you can wash it with warm water and it will go away. With 2 sliding washers - 2 sliding washers are included. The 2 non-slip mats work perfectly on hard floors and carpets. With the 2 sliding washers you can reduce the risk of injury. The legs straps are made of soft, skin-friendly fabric. The resistance bands will not roll or slip like a latex / rubber band during exercise Functions and Effects: The exercise bands can effectively strengthen the muscles of the arms, legs, buttocks and thighs. Build the perfect body shape. Easy to Carry: You can get a carrying case for free. With the bag you can do sports anytime anywhere. In fitness, in the office, outdoors or at home. Material: polyester cotton fabric + latex yarns Size of the fitness bands: 66cm + 76cm + 86cm Diameter of the sliding washers: 20cm Scope of delivery 3 fitness bands 2 sliding washers 1 carrying bag