FITNESS STRIDE Adjustable stride height (10 / 15 cm) Non-slip surface Rubber feet Durable and durable material Lightweight construction Provides cushioning during exercise For home workouts, aerobic training and rehabilitation For both beginners and intermediate athletes EXERCISE COMPREHENSIVE The fitness step is a universal fitness device, thanks to which you can perform numerous aerobics and interval training, and even strength training with the help of additional equipment. Exercises on this type of equipment will allow you to take care of a healthy and slender figure in your home. MODULAR DESIGN You can adjust the height of the stepper to the exercises you are currently performing. This allows for the correct selection of training intensity, which contributes to even faster results. I level - height 10 cm II level - height 15 cm ANTI-SLIP SURFACE Safety during exercise is very important, that's why the surface of the step is covered with matte material with a suitable texture. Thanks to this, you maintain full stability when exercising and your legs do not slip on the platform. TOE MATERIAL Special reinforced plastic ensures durability of the entire platform for many years of use. NON-SLIP FEET Rubber feet ensure that the step is always in place and does not move during exercise, even during intense jumps. STEP EXERCISES On social networks we can find many videos with ready-made workouts using the stepper, which will allow us to start exercising easily and safely. Here are some basic exercises: Push-ups Dips Jumping from leg to leg Jumping on the platform Exercising with dumbbells/kettlebells/rubber bands SPECIFICATION Color: Black/green Number of steps: 2 Length: 67 cm width: 27 cm Height: 10/15 cm Use: home workout / aerobics / fitness Brand Name: ModernHome