Feature:1. TARGETED MASSAGE RELIEF: The firm EVA fascia ball is great for massaging injured areas or sensitive spots, especially in the upper back, providing targeted relief and relaxation.2. VERSATILE USE: Ideal for deepening your yoga practice, prenatal massage, sports massage, and injury recovery, the fascia ball enhances flexibility, improves circulation, and aids in muscle rehabilitation for a well rounded wellness routine.3. LIGHTWEIGHT AND CUSTOMIZABLE: Crafted from EVA material, these massage balls are lightweight to fit between your palms and elbows, offering a tight and comfortable grip for effective self massage.4. IMPROVE GRIP STRENGTH: Incorporating the fascia ball into your fitness or rehabilitation regimen can help enhance grip strength, release tension in muscles, and promote overall muscle health and relaxation.5. COMPACT AND PORTABLE: The fascia ball is compact and easy to carry, making it convenient for on the go use at home, in the gym, or during travel, ensuring you can enjoy the benefits of targeted massage wherever you go.Specification:Item Type: Massage BallMaterial: EVA.Package List:1 x Massage BallNote:Manual measurement has some error