Maximise training results: The push plates feature colourcoded zones to guide hand position, helping you target specific muscle groups for a more complete upperbody workout. Improve upper body endurance: Regular use strengthens the chest, shoulders, and arms to enhance pushing endurance over time. MULTIFUNCTION DESIGN: Folding pushup board offers multiple training modes and angles. The innovative colorcoded zones support varied pushup positions for a comprehensive conditioning routine. Portable and easy to use: Lightweight and foldable for convenient carry. Quick to assemble and store, so you can exercise anytime, anywhere. Key attributes Function: Colourcoded push plates provide guided hand placements for targeting different muscle groups; folding design enables a range of pushup variations. Portability: Lightweight construction and foldable form for easy transport and compact storage. Performance: Aims to maximise training results and build upperbody endurance through versatile training options. Convenience: Simple, fast assembly and the ability to set up quickly in small spaces. Usage scenarios Home workout: Use in a living room or dedicated area to perform targeted pushups, focusing on chest, shoulders, and triceps with zoneguided hand positions. Travel or onthego: Pack the foldable board in a gym bag or suitcase to maintain an upperbody routine during trips or between activities at a hotel, gym, or park. Warmup or conditioning finisher: Include as part of a preworkout warmup or a short conditioning circuit to activate upperbody muscles and improve pushing endurance.