Training parts: other, hands, arms Function: arm Arm trainer level: 30kg Type of exercise: Strength training describe: Suitable for all fitness and skill levels. EVA foam grip provides a comfortable, non-slip grip. Builds forearm strength, wrist strength and flexibility, and increases hand strength. It can help you quickly improve your performance in any activity that requires grip strength and use of your hands and wrists. It's simple to use and utilizes a method to enhance your grip strength. Ideal for home practice for hand and wrist rehabilitation patients. Specification: Product name: Forearm trainer Colour: Black Load bearing: 150kg Material: steel, nylon, EVA Dimensions: as follows: No. 7 iron buckle: about 7 cm/2.76 inches Handle: (diameter x length) approx. 3 x 38 cm/1.18 x 14.96 inches Cord: (W x L) approx. 3.2 x 105 cm/1.26 x 41.34 inches Bell frame: (diameter x height) approx. 7.5 x 19 cm/2.95 x 7.48 inches Package Included: 1 * handle 1* rope 1 piece* buckle 1 piece* bell frame (Does not include dumbbell plates) notes: Transition: 1cm=10mm=0.39inch 1. Due to light and screen differences, the color of this item may be slightly different from the picture. 2. Please allow 0.5-2cm differences due to manual measurement.