Fructo-oligosaccharides (FOS) are a type of soluble fibre that is naturally present in some foods such as onions, garlic and Jerusalem artichokes. In the case of FOS-Plant, they are obtained from chicory root. It is a powder with a sweet and pleasant taste that can be easily dissolved in drinks and can be used regularly without any problems. FOS-Plant Complex provides an exclusive blend of Fructo-oligosaccharides and Psyllium Husk, together with fennel seed, a plant with synergistic activity that provides a pleasant aniseed flavor to the mixture. Combination of Fructo-oligosaccharides and Psyllium, whose soluble fibers and mucilages provide hydration and are fermented and used by the intestinal flora. Non-irritating product suitable for regular use. Pleasant tasting and easy to take. With fennel extract. It is recommended to initially mix 5 grams of the product (1 heaped measuring scoop) with a glass of water or juice, preferably between meals. Do not take it immediately before going to bed. Shake the mixture vigorously and drink immediately. It is recommended to drink another glass of liquid afterwards. If required, this amount can be increased to 10 grams (2 heaped measuring scoops), but it is advisable to do so gradually to reduce flatulence problems. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If any of these intakes cause excessive flatulence, dividing the daily amount into 2 doses will help reduce flatulence. Excessive consumption may cause intestinal discomfort. Avoid consumption with medications and other fiber-based food supplements. Keep the product out of the reach of small children. Store in a cool, dry place. Protect from light.