Easy Usage: You can train your swing muscles and improve your swing speed with this golf swing aid. It has a length of 2m and a weight of up to 400g, which forces you to use more power. It is a great tool for golf swing improvement. Swing Practice Training: This golf swing trainer helps you to train the swing rhythm and release the swing strength with great power, while strengthening the whole body muscles required for the swing. More Functions: By controlling 10 to 20 swings per day with our golf swing aid, you can correct your posture, enhance your swing rhythm, and develop more strength and flexibility. Your flexibility is improved, and your muscles are strengthened. Increase Speed: Feel the power of the ropes as you swing them and learn how your body and legs interact with the ground to create more speed, while also working out your core muscles. Powerful Swing: This golf swing trainer helps you develop a smooth and consistent swing, enhancing your muscle memory and relaxation. It also allows you to find the optimal point of impact for your swing, resulting in more distance and accuracy. Product Name:Golf Swing Rope Training Aid Expand Size:2M The rope provides a realistic feel for golf and isn't too heavy, making it suitable for both men and women. Made from high-quality dacron, it's strong and reliable, thick and well-weighted to withstand daily use. Colour:As Shown Material:Polyester Package Contents: 1 * Golf Swing Rope Training Aid Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.