Description: - 【Ergonomic Design】: The gym grips feature an innovative design that aligns with the curves of your palm and fingers, ensuring a comfortable fit. Its strategically positioned suction cups provide maximum stability and support during use - 【Versatile Fitness Companion】: Suitable for both men and women, this grip strengthener allows for hand movement during workouts. It is great for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and more - 【Material】: Pull Up Grips are made from silicone, the grip handles significantly enhance friction to keep your hands securely on barbells or dumbbells without slipping - 【Wide Application】: Hand Grip is great for improving power and flexibility in the hands, wrists, fingers, forearms, etc. - 【Portable】: Weight Lifting Grips come in a universal size with dimensions of 9cmx5.5cm/3.54inchx2.17inch suitable for everyone Specification: - Material: Silicone Size Chart: 9cmx5.5cm/3.54inchx2.17inch Package Includes: 1 Pair of Weight Lifting Grips, 1 Storage Case Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.