Feature: 1. Soft Dumbbells: Featuring a unique iron sand filled design, these soft dumbbells are a safer alternative to traditional weights, providing a comfortable grip and reducing the likelihood of hand injuries during your workout, ensuring your safety and comfort throughout your workout. 2. Versatile Training Tool: These handheld soft dumbbells are a versatile training tool for a variety of activities such as walking, running, jogging, dumbbell exercises and physical therapy. Their soft construction makes them ideal for effectively and safely exercising and strengthening arm and wrist muscles. 3. Enhance Running Performance: Incorporate the handheld soft dumbbells into your running workout routine to increase the strength of your training and improve your running performance. The convenient strap design ensures stability during exercise, allowing you to attention on maximising your workout potential without any distractions. 4. Diverse Workout Options: Soft dumbbells offer a variety of workout options to diversify your fitness programme. By introducing these soft dumbbells, you can keep your workouts challenging and engaging, helping you achieve your fitness goals efficiently. 5. The Diverse Workout Options: Compact and portable, the weighted sandbag dumbbell is a versatile workout solution that can easily fit into a backpack, gym bag, or be carried on a bike ride. Providing you with more resistance for a more effective workout, and it's easy to go for a walk outdoors or at home on the treadmill. Specification: Item Type: Handheld Soft Dumbbells Material: Neoprene Single Size: Approx. 14x5cm / 5.51x1.97in. Package List: 2 x Handheld Soft Dumbbells