Our mount is equipped with a swivel mechanism that allows for smooth and continuous movement of the punching bag. This feature is essential for practicing combinations and footwork, as it mimics the of an opponent. The heavy-duty ceiling hook ensures that the bag remains securely in place, providing and effective training environment. Features -Color:Black -Material:Metal -Size:14.50X10.00X2.50cm/5.70X3.93X0.98in -Size:7.00X3.00X1.00cm/2.75X1.18X0.39in -Size:8.00X4.00X0.80cm/3.14X1.57X0.31in -Durable design: made with durable materials, the bracket is designed to be sturdy and durable, capable of supporting heavy punching bags without risk of damage or deformation -360degree flexibility: the 360° rotation feature allows for complete flexibility in adjusting the punching bag's angle and position, offering a comprehensive training experience -Spaceefficient: the ceilingmounted design helps save floor space, making it suitable for smaller areas and ensuring organized and spacious training environment -Versatile usage: suitable for various settings such as home gyms, fitness centers, and training rooms, this bracket meets different training needs, allowing for versatile boxing practice -Easy to install: comes with a ceiling mounting beam for straightforward and installation, eliminating the need for additional installation parts and making setup quick and easy Package list: 1 x iron plate 3 x nut buckle 1 x Swivel buckle 1 x Carabiner 2 x screw