<p>Product Description<br/>Size: Large: Length 11.0 cm, Width 6.9 cm, Inner Thickness 1.3 cm, External Height 1.8 cm;<br/>Small: Length 10.3 cm, Width 6.4 cm, Inner Thickness 1.2 cm, External Height 1.6 cm;<br/>Color: Blue, Red<br/>Material: PU<br/>Package Contents: 2 Pairs of Silicone Heel Pads<br/>1. 【Instant Pain Relief】: The innovative heel spur insoles significantly relieve foot pressure, gently cushion your footsteps, and effectively protect your heels from pain. In addition, your ankles and ankle joints are optimally protected - maximum comfort and immediate relief from foot, joint and heel pain!<br/>2.<br/>3. 【Innovative Adhesive Technology】The specially developed self-adhesive technology provides particularly strong adhesion, ensuring that the shoe is absolutely securely and perfectly fixed in place without leaving any residue. Simply put it on and start running! They can also be reused as many times as you need - wash them quickly, let them dry, and they'll stick again! <br/>4. 【Ultra-lightweight】Silicone Heel Gel Grip Pads reduce the impact of sore feet. Heel spurs or bone spurs. Great for all-day running, walking, and standing. These durable heel pad inserts are long-lasting, reusable plantar fasciitis supports. They are perfect as shoe lifters for women or men<br/>5. 【Help Your Tired and Sore Feet】: Soft gel heel pad insoles won't slip into your shoes or boots. The heel cup increases your energy and reduces impact on joints and muscles, allowing you to perform at your best all day. Put a spring in your step today. Large shock-absorbing heel cushion to relieve plantar fasciitis pain, cushion your left or right heel</p></div>