Weighted Hula Hoop with massage nubs and counter for effective weight loss Introducing the ultimate workout companion: our weighted Hula Hoop, designed to transform your exercise routine while promoting effective weight loss. This innovative hula hoop isn't just a fun way to exercise; It's packed with features that enhance your fitness journey. With adjustable weight, massage nubs, and a built-in counter, this hula hoop is perfect for anyone looking to shed pounds and tone their body. Safe for your body: The hula hoop has massage nubs that provide a gentle massage while you exercise, ensuring a safe and effective workout. Adjustable size: With removable segments, the hoop can be adapted to fit waist circumferences from 75 to 109 cm, making it suitable for all body types. Progress tracking: The intelligent counter tracks kilometers, calories burned, and laps, allowing you to monitor your training progress accurately. Quiet operation: Equipped with a silent roller on four flexible wheels, you can enjoy your favorite TV shows while exercising without disturbing Others. Easy Assembly: The quick-release system allows you to assemble or disassemble the hoop in just 50 seconds, no tools needed. Effective Weight Loss: Regular use helps burn calories, shape your waist, and strengthen your core muscles, making it an effective alternative to gym workouts. This hula hoop is designed for comfort and convenience, ensuring a smooth and enjoyable experience. The adjustable weight feature allows you to tailor the intensity of your workout, making it suitable for both beginners and fitness enthusiasts. The massage nubs not only improve your workout, but also promote blood circulation and add an extra layer of benefits to your exercise routine. Hula Hoop Specifications: Silent operation with ball bearings in the roller Counts miles traveled, kilometers traveled, calories burned, and laps Weight Length Adjustment: 20 - 37 cm Durable and versatile design Portable for easy transport Gift box Counter with automatic shut-off function Thickness: 4.5 cm Diameter: 24 - 35 cm Set weight: 1.2 kg weight in package: 1.483 kg Brand Name: TRIZAND Color: White Material: PP, nylon, PU, glass, silicone, polyamide, POM and sand Included in the set are 16 segments, A roll with dishes and weight, a detailed user manual in Polish with pictures and colorful packaging, making it a perfect addition to your fitness equipment.