- Durable Construction: Crafted from high-strength carbon steel with a protective finish, this bench offers exceptional durability and stability. It features cushioning and non-slip foot pads for added comfort and safety, supporting users weighing up to 150 kg. - Adjustable for Any Workout: With 5 incline settings (ranging from 35 to 55 degrees) and 8 height settings (from 29.3 to 102.9 cm), this bench accommodates a wide variety of exercises and user preferences, making it versatile for any fitness routine. - Space-Saving Foldable Design: Easily foldable for compact storage, this bench is ideal for small apartments or homes. It can be conveniently tucked away in corners or beneath beds when not in use, maximizing your living space. - Comprehensive Fitness Tool: Perfect for strengthening the lower back, lumbar region, core, glutes, hips, and thighs. It also includes a built-in dip bar to enhance upper body workouts, making it a multifunctional addition to your home gym. Usage Scenarios: 1. Perform targeted strength training for your glutes and hamstrings with adjustable incline settings. 2. Utilize the dip bar for effective upper body exercises, such as tricep dips and chin-ups. 3. Fold and store the bench easily after your workout to maintain a clutter-free living space.