- Fast Relief : This versatile wrap is perfect for both ice therapy and hot compress applications. It effectively alleviates pain and reduces swelling from minor scrapes, bruises, muscle aches, sprains, and strains (Note: Do not exceed 60°C for hot water). Recommended for easing discomfort and accelerating recovery. - Waterproof Design : Crafted from soft-touch dacron cloth paired with an EVA waterproof layer, this wrap features a leak-resistant design that keeps water cold or hot for extended periods. It's lightweight and portable, making it easy to use wherever you go. - Ice Wrap Convenience : The included wrap ensures that the ice bag stays securely in place, allowing you to apply heat or cold compress while continuing with your daily activities. - User-Friendly : To use, simply fill the bag with ice and water for instant relief from headaches, bruises, migraines, muscle aches, and swelling. For heat therapy, add hot water (not boiling) to alleviate stomach discomfort, migraines, sinus pain, and joint pain. The ice wrap is engineered to hold the ice bag securely during treatment. - Ideal Use Cases : - Use the ice wrap after workouts to relieve muscle soreness and prevent swelling. - Apply heat for soothing relief from menstrual cramps or tension headaches. - Great for on-the-go treatment, whether at home, in the office, or during travel.