Food supplement based on vitamins and minerals, which contribute to the normal functioning of the immune system. Vitamin C contributes to the normal functioning of the immune system and the nervous system. Protects cells from oxidative damage. Improves iron absorption. Helps reduce tiredness and fatigue. Vitamins D, A, B, E, B12 and Folic Acid contribute to the normal functioning of the immune system. Vitamin E contributes to the protection of cells against oxidative damage. Zinc, Iron, Copper and Selenium contribute to the normal functioning of the Immune System. Zinc contributes to the protection of cells against oxidative damage, normal cognitive function and normal reproduction. Iron contributes to the normal formation of red blood cells and haemoglobin. Helps reduce tiredness and fatigue. Copper contributes to the normal transport of iron in the body and to normal energy-yielding metabolism. Selenium, contributes to normal thyroid function and the protection of cells against oxidative damage. It is recommended to take 1 capsule a day, preferably in the morning, for at least 1 month. You can then take 1 capsule every other day for 2 months. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.