Squat Lift Wedge Waterproof and easy to maintain: 100% waterproof and stainresistant for simple cleaning and longlasting appearance. Durable, recyclable material: Made from sturdy EVA material that is recyclable and provides stable performance even under maximum loads during workouts. Flexibility and performance benefits: For better muscle lengthening, it reduces the risk of injury, supports strength and conditioning, and improves muscle responsiveness for easier, more reliable performance. mobility and usability: Lightweight yet solid enough for steady use; easy to move around any room; reusable design offers a comfortable, stable hold during exercises. Targeted injury relief: Helps alleviate heel spurs, Achilles tendonitis, and shin pain; heel lift supports recovery and helps prevent future injuries. Key specifications and attributes Material: EVA Water resistance: 100% waterproof and stainresistant Performance: stable under maximum loads during training Portability: lightweight and easy to relocate within a room Use case scope: suitable for squat training, stretching, mobility workouts, and rehaboriented exercises Use scenarios Squat training and leg conditioning: Use the wedge to maintain proper heel position and ankle alignment during squats, supporting form and reducing strain on the Achilles and calves. Mobility and stretching sessions: Incorporate the wedge into stretching routines to enhance muscle lengthening and improve overall flexibility with a stable, comfortable hold. Rehab and recovery days: Utilize the heel lift to ease heel spur, Achilles tendonitis, and shin pain, supporting gentle recovery and injury prevention between sessions.