Portable Size: 140cm/55" long, 60cm/24" wide, 12mm thick. The high density PVC has extra weight that gives it more stability and sturdiness while in use. Also suitable for heavy jump ropes, weight lifting, stretching, strength training, floor exercises and yoga. Protect Floor&Jump Ropes: This durable workout mat will help extend the life of your jump rope cables and protect your floors from any wear that your workouts may cause. Protect your ropes from getting damaged by rough elements like concrete or other hard surfaces. Works great on carpet, hardwood, tile flooring, garage or any flat outdoor surface. Extra Thickness: 12mm thick, silent and non-disturbing, jumping upstairs, quietly downstairs, waterproof cushion, wipe and clean, floor mat makes cleaning more convenient. Non-slip: Thick exercise mat double-sided anti-skid texture design, double the material used to increase the resistance coefficient, improve the anti-skid ability, good elasticity, thick yoga mat protects your feet while exercising, reduces the impact of the ground on the knees, and prevents injuries. Care Instructions: Spot clean with damp cloth with cold water and mild detergent, Dry flat. Pleases don't exposed to the sun for extended periods of time. Our mats come with a free carry bag and a shoulder strap, you can carry to anywhere you want.