Find your shape with InnovaGoods thanks to the sports and fitness novelties, such as the Kettle Bell for Fitness Training with Exercise Guide Fibell InnovaGoods Discover a wide range of quality products that stand for functionality, efficiency and innovative design. Excellent for improving your figure and physical fitness The water-filled water filling watch FibellInnovaGoods is extremely versatile thanks to its original dead weight design that adapts to the desired type of training and intensity. It allows for a wide range of movements: lifting, loading, throwing, balancing, pulling, rowing and pushing. All the muscles of the body work at greater intensity and at the same time to control and balance the movement of the water and thereby multiply the training results. Inflatable and can be filled with water (max. 10 L)Safety valve for easy filling and deflation Made of durable and double-brazed PVC Practical nylon handle with padded polyester coating Innovative balance system with adjustable live weight Kg indicatorsDepending on the water level: 2-4-6-8-10 kgIncludes manual foot inflator and exercise guide with illustrations Compact, lightweight, easy to deflate and deflate for transport and storageMultifunction (full body workout): complete training, many exercises It has two filling nozzles: one to put in the desired amount of water(without going above 10 L) and another to let air in with the inflation pump included until the kettle becomes firm and consistent. The unstable movement of the water will cause you to use more strength than conventional weights to balance your movements when exercising, which will work your muscles more actively. It also helps to stay concentrated and stimulates motor learning. Material: PVCome: BlackTransparentType: KettlebellGender: UnisexDesign: UnlockableCapacity: 10 ERGONOMIC: Easy and comfortableHandle for holding and control: Firm gripFeatures: Multiple positionsTraining and fitness: Suitable for all levelsComprehensive training: Exercises for balance and strength (core, legs, arms, etc.)Compact: Lightweight and practicalMovable and adaptable: Has different uses and spacesOriginal and portable: Easy to transport and storeContains: Air PumpTraining guideApprox. dimensions: Ø25 x 32 cmPackaging and manual in several languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovak, Estonian, Russian and Latvian<br>< br>