Solgar Korean Ginseng Root Extract contains ginseng, Panax ginseng, from the root and shoots called secondary roots. Suitable for vegans, vegetarians, and kosher. There are several species of ginseng; all of them belong to the Panax botanical group, which means "heals all" in Greek. Ginseng includes both American ginseng and Korean or Asian ginseng, and only these types contain ginsenosides. American ginseng is found throughout North America and is milder than Asian ginseng. Korean ginseng, also known as red or Asian ginseng, is the classic variety that has been used for centuries in China. Ginseng is produced primarily in South Korea, China, Canada, and the United States. Solgar Korean Ginseng Root Extract recommends a dosage of 1-3 vegetable capsules per day providing Korean ginseng root powder and powdered root extract 4:1. For adults, take one (1) to three (3) capsules daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Do not exceed this indicated dose. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.