Lamberts L-Glutamine is the most abundant naturally occurring non-essential amino acid in the body and can be derived from glutamic acid, another member of the amino acid family. Both glutamine and glutamic acid can be found in protein-rich foods such as red meat, nuts, and fish. Different tissues in the body have different requirements for L-glutamine, with the most avid consumers being the cells of the intestines, while muscles are high producers of L-glutamine. Properties of L-Glutamine from Lamberts Amino acids are used by the body to build proteins that are essential for cell formation. They are linked to the biochemical structure of hormones, enzymes, neurotransmitters and antibodies. Amino acids are classified as essential or non-essential. Essential amino acids cannot be synthesized in the body and must be obtained through diet, while non-essential amino acids, although extremely important for health, can be synthesized in the body and are therefore not classified as “essential.” They are presented in “free form”, that is, they are ready to be absorbed and used by the body (they do not need to be digested). Benefits of L-Glutamine from Lamberts Lamberts L-Glutamine improves the immune system and intestinal permeability. It also contributes to general well-being. It is recommended to take 5 grams a day mixed with water or fruit juice, at least half an hour before eating or before sleeping. Usage Guide: 1 heaped teaspoon = 5 g Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Do not take by pregnant or breastfeeding women. Keep out of reach of small children. Store in a cool, dry place.