Safe and durable: The fitness bands are made of 100% silica gel, elastic and with no odor of rubber. High quality materials offer perfect tear resistance. The best choice for sport and fitness SUITABLE FOR EVERYONE: Whether woman or man, beginner or advanced or professional - this fitness band set is suitable for everyoneThe five different bands allow training adapted to every fitness level and every muscle group Super portable: The fitness bands are light and foldable and take up little space. They easily fit in your storage bag (included) and can be used at home, at the gym or when traveling. You can do full body training anytime , anywhere, however you want This fitness band set contains 5 elastic bands that are suitable for different types of Resistance exercises can be used. Whether you are a beginner or an experienced user, you can easily adapt your training to your muscle strength and flexibility. Made from 100% silica gel, the natural latex material offers uniformity Tension, high elasticity, good tear and wear resistance. Non-toxic and odorless.Resistance loop tapes are designed to stretch and contour perfectly and comfortably around your hands, arms, legs, and thighs. The exercise tapes are made to the highest standards to ensure they are safe Can stretch up to 3 times in length and are durable and tear-resistant after proper use. The training straps are shock-proof with a natural non-slip grip so that you are in full control. X-LIGHT (5-10 LBS) - Perfect for rehabilitation training in the event of injuries. LIGHT (10-15 LBS) - Perfect for beginners, yoga practice. MEDIUM (15-20 LBS) - Perfect for basic training and training the arm muscles. HEAVY (20-30 LBS) - Perfect for advanced training, such as B. Leg training, hip training, squat training. X- HEAVY (30-40 LBS) - Perfect for strength training, such as intensive muscle training