FEEL YOUNG AT ANY AGE: When you stretch, you elongate your muscles around the joints which helps increase the range of motion and in turn helps to avoid injury. The special stretchy strap prevents injury and facilitates gradual and gentle stretches that protect your muscles and make you more and more flexible each day.DEEPEN STRECHING BACK BEND ASSIT TRAINER: Incorporate the Yoga leg Streching Strap into your yoga, Pilates, daily exercise, or physical therapy - deepen stretches, assist with hard-to-reach poses, enhance warm ups, improve back/waist/leg/arm flexibility, strengthen and tone muscles, and add challenge to your workouts.MOVE BETTER AND FEEL GREAT - IMPROVE MOBILITY & FLEXIBILITY: Whether you're a Beginner, a Pro Athlete or in Physical Therapy, this premium stretching strap will help you to comfortably improve your mobility and flexibility. Perfect for any sport as well as rehabilitation after knee replacement surgery or plantar fasciitis recovery.SIMPLE & EFFECTIVE: Easy Set-Up & Use,Portable, Take it with you to the gym, friend's houses, hotels before competitions, Door Anchor with Compressed Sponge - Will never damage door. Put the door anchor over any sturdy doorpost, close the door and pull the strap through the D-ring and you're ready to take your poses to the next level. Like a portable stretch machineA GREAT GIFT- IDEAL FOR YOGA, DANCE AND PILATES: Perfect for beginners and even better, for experienced users, we took the old strap concept and we upgraded That will allow you master your strap, improve flexibility and stretch out anywhere anytime.