Feel young at any age: When you stretch, you lengthen your muscles around the joints which helps to increase the range of motion and in turn helps to avoid injuries. The special stretchy strap prevents injuries and allows gradual and gentle stretches that protect your muscles and make you more and more flexible every day. FOUR DEEP STRETCHING BACK BEND ASSIT TRAINER: Incorporate the Yoga Leg Stretching Strap into your yoga, pilates, daily exercise or physical activity therapy - deepen stretching, help with hard-to-reach poses, overcome warm up, improve back/waist/leg/arm flexibility, strengthen and strengthen your workouts. MOVE BETTER AND MORE? GOOD - IMPROVE MOBILITY AND FLEXIBILITY : Whether you're a beginner, pro or in physical therapy, this premium stretch strap will help you comfortably improve your mobility and flexibility. Perfect for all sports as well as rehabilitation after knee surgery or recovery from plantar fasciitis. SIMPLE & EFFECTIVE: Easy to install and use, portable, take it with you to the gym, friend's house, hotel before competitions, compressed sponge door cleaner - Will never damage the door. Place the door hanger over a sturdy door post, close the door and thread the strap through the D-ring and you're ready to take your poses to the next level. Like a portable stretching machine! A GREAT GIFT - IDEAL FOR YOGA, DANCE AND PILATES: Perfect for beginners and even better, for experienced users, we took the old band concept and upgraded it allowing you can master your strap, improve flexibility and stretch anywhere anytime.