REPEATED USE: This kit comes with 30 magnets with adhesives, plus 30 replacement adhesives without magnets. After use, magnets can be kept in the small plastic container that comes with this kit and easily be replaced on fresh adhesives for repeated uses. ACU-POINTS & PAIN POINTS: Magnetic patches can be used to prolong the positive effects of acupressure and ncture treatments. Apply the magnet and massage regularly to stimulate acupressure points to promote bodys healing process. Some people experience positive effects of pain relief of strained or pulled muscles from the magnetic field by applying them at area of discomfort e.g. stiff shoulder, lower back pain, knee pain etc This kit comes with English instruction manual with suggested placements of magnets for various conditions.