Solgar Male Multiple is one of Solgar's highest quality multi-nutrient products designed for men. This advanced multi-nutrient complex is carefully formulated and tailored for men, reducing tiredness and fatigue . This product contains the following components: It contains magnesium, which contributes to cardiac muscle function and the reduction of tiredness and fatigue. It also includes thiamine, which contributes to normal heart function, and choline, which contributes to normal homocysteine metabolism. Boosts energy with biotin, iron, magnesium, and vitamin B1, which contribute to normal energy metabolism, and folate, niacin, and vitamins B12, B6, and C, which help reduce tiredness and fatigue. Brain function, since iodine and zinc contribute to normal cognitive function. With vitamin C that contributes to normal collagen synthesis. Healthy bones and teeth with calcium, magnesium, manganese, vitamin C and zinc, necessary for normal bone maintenance. Immunity, with copper, folic acid, selenium, vitamin B12, B6, C, D and zinc, which contribute to the normal functioning of the immune system. With calcium that contributes to the normal functioning of digestive enzymes. With biotin, folic acid, magnesium, niacin, vitamin B12, vitamin B6 and vitamin C, which contribute to normal psychological function. With antioxidants to help reduce oxidative damage with copper, manganese, selenium and vitamin C, which help protect cells from oxidative stress. It is recommended for adults to take one (1) tablet daily, preferably with meals. Swallow the tablets with water or another beverage. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.