Meditation Spinner Ring 100% 925 Sterling Silver Handmade Jewelry Yellow Gold Plated Metal : 925 Sterling Silver Plating : Yellow Gold Band Width : 10 mm Ring Weight : 3 to 6 Grams Benefits of wearing Spinner Ring: A spinner ring is a combination of rings that has a band ring with another ring around it that moves freely. ... The spinning rings or spinner rings have an outer decorated band which manually spins around the inner ring part. The base (inner) ring is stable on your finger, while the outer (smaller) ring can be rotated It can be worn on any finger, index, middle and even as a thumb ring. For children or even adults with attention deficit, anxiety, or developmental disorders like autism, the spinners may be helpful If you are struggling to cope with your mental health, a unique spinner ring can be just what you need to add to your daily wear collection. As soon as you feel like you are in tension or anxiety remember to breathe while spinning your stress relief rings. This act alone will keep you grounded enough to face whatever challenge life throws at you. Spinner ring with the benefits of silver is a great combination to reduce stress, anxiety and improve mental health. Occasion: Birthday gift, Valentine's Day Gift, Anniversary Gift, Wedding Gift, Engagement Gift, Christmas Gift, Gift For Her, Gift For mom, graduation gift, New Year Gift, Thanksgiving Gift, Housewarming Gift. Benefits of wearing Silver: Silver has significant health benefits that have been used across cultures for centuries. Silver has a proven track record as a powerful antimicrobial agent fighting infections and aiding in cold and flu prevention, wound healing, and more. Silver also helps with internal heat regulation and circulation. Size guide: Size 4.5 - diameter 15.27 mm Size 5 - diameter 15.7 mm Size 5.5 - diameter 16.1 mm Size 6- diameter 16.5 mm Size 6.5 - diameter 16.92 mm Size 7 - diameter 17.3 mm Size 7.5 - diameter 17.75 mm Size 8 - diameter 18.2 mm Size 8.5 - diameter 18.53mm Size 9 - diameter 18.9 mm Size 9.5 - diameter 19.41 mm Size 10 - diameter 19.84 mm Size 10.5 - diameter 20.2 mm Size 11 - diameter 20.68 mm Size 11.5 - diameter 21.08 mm Size 12 - diameter 21.49 mm