How to Use? One. Before using the menstrual cup, make sure that yours has to completely clean your hands and sterilize The Menstrual Cop before first insertion. 2. recommend to insert the Menstrual Cop By any of the following positions: sitting, squatting, kneeling or standing, try one of these positions and choose which is best for you. 3. To facilitate insertion, you may moisten Menstrual Copy With water or lubrication gel if necessary. 4.GripO Menstrual Cop With your fingers and press. After folding Menstrual Cop Longitudinally in half using the fingers of the other hand. Then hold The Menstrual Cop Using one hand\'s fingers in the lowest position possible. 5. Insert Menstrual Cop into the vagina obliquely, towards the back. 6 The proper position of The Menstrual Cop is lower than buffers. After insertion into the vagina, let go of your fingers and let the Menstrual Cup unfold completely and adhere to the vaginal wall. 7 You can disinfect before and after you use it. Issues that need attention: Women with no sexual experience are not recommended to use this product. No allergic reaction does not lead to mould and urinary tract infections, can be applied to all women, but virgin use should be carefully. The Menstrual Cop should be sterilized before use, you can choose the dedicated disinfection of the sterilizer, it can also be in the disinfection of boiling water Ability: S size menstrual cup is suitable for Normal Flux. L size menstrual cup is suitable for intense flow. We recommend that you buy two different sizes of menstrual cups to handle different menstrual conditions. Package: 1 pces* menstrual cup Notes: One. There may be small deviations in size due to manual measurement, different measurement methods and tools. 2. the image may not reflect the actual color of the item because different photographs light, angle and display monitor. includes:1 pces* menstrual cup