15mg of bioavailable zinc picolinate for rapid absorption combined with vitamin C, for supporting the immune system. Zinc is a vital mineral for keeping us healthy and is involved in over 300 reactions in the body. We've chosen to use the picolinate form of zinc as it is a highly absorbable form meaning it's easier for your body to absorb than other forms and can get to work quicker. Zinc is chelated (joined) to picolinic acid, which our bodies naturally use to absorb and transport certain minerals. Vitamin C has been added to further support the function of the immune system as well as zinc. Dosage: 1-3 capsules daily, or as directed. Can capsule be opened and sprinkled onto food? Yes Ingredients: Each capsule typically contains: % NRV* Zinc (picolinate) 15mg 150 Vitamin C (ascorbic acid) 60mg 75 * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Microcrystalline cellulose Hydroxypropyl methylcellulose Ascorbyl palmitate