These versatile weights add resistance to workouts, enhancing toning, flexibility, and range of motion. Made from breathable, stretchy fabric, they ensure comfort during use. Ideal for lower body exercises, they suit home workouts, jogging, and gym sessions. The adjustable straps make them suitable for all ages, gradually improving muscle strength and rehabilitation. Features -Color:Black -Material:Cloth -Size:43.00X7.50X2.00cm/16.90X2.95X0.79in -Adjustable Hook and Loop Strap: The ankle weights feature a hook and loop strap that allows for easy size adjustment, ensuring a snug fit on ankles or wrists for optimal comfort.Elastic Fabric and Sand Filling: Made from sturdy elastic fabric, these weights are durable and comfortable. The sand filling provides consistent resistance, making them ideal for long-term use. -Multi Health Benefits: These weights help strengthen wrists and ankles, enhance gym resistance training, burn calories, and tone body muscles, offering numerous health benefits. -Versatile Use: practical for various exercises such as walking, jogging, , aerobics, and gym workouts. Suitable for both men and women, as well as kids, due to the adjustable straps. -Comfortable and Breathable: The stretchy fabric is breathable and comfortable to wear, preventing discomfort during workouts. The weights provide a healthy amount of resistance to gradually build muscle strength. Package list: Weight-bearing sandbag