360 Muscle Roller 360 Roller for Muscles with the elastic bracket and adjustable width, the Muscle Massage Roller is suitable for various body typesadjustable width. Offering self-massage trigger point relief, this ergonomic roller uses dual texturingrolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas. Recovery & Relaxion 4 single roller do not affect each other and rotate smoothly, makes it easier to enjoy massage. Lightweight physical therapy tool that targets multiple angles of affected area at a time. Rolling our body Leg Roller Massager overyour muscles before or after a tough workout or long day at work can help relief stress, reduce pains, and minimize soreness to help you recover faster. Efficient Recovery Tool & Full Body Relief Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for self-myofascial release for all sports enthusiast: Cross fit, Yoga, Bodybuilding, Rugby, Running, WeightTraining and more. Environmentally Friendly MaterialThe rollers are made of TPE, safe, non-toxic and tasteless, no irritation to human skin; evenly arranged rolling, simulating finger massage, ergonomic, precise fit to the skin without stinging. Maximum compression of60 cm leg circumference. Instruction & SuggestionsMassage your muscles gently with the Sports Roller Massage. Just lay it flat on the muscles, without complicated operations. As least 10-20 minutes per area a day or as much as you would like to recharge your skin and body.If you experience a healthy flush or soreness, it's your body giving you feedback on where you need it the most so focus on those areas. The more pressure applied will give quicker results with less usage time (as with deep tissue massages). Colour Name:Blue