Description: Versatile Training Assistant: Enhance your bench press workouts with this foam block, designed to assist in improving your single training sessions by providing the necessary support and stabilitySturdy EVA Foam Construction: Made from quality EVA foam, this bench press block is both lightweight and sturdy, ensuring long term use while maintaining its shape and effectiveness during workoutsHome Gym Essential: Great for home gym setups, this accessory helps you maximize your workout potential without needing additional equipment or a spotter, making it an ideal addition to any fitness routineCompact and Portable Design: Its compact size allows for easy storage and portability, so you can take it with you to the gym or use it at home without taking up much spaceBoost Your Bench Press Performance: Specifically designed to help increase your bench press capabilities by allowing you to focus on form and skill, ultimately leading to better strength gains over time Specification: Material: EVA Size Chart: 22cmx15cmx10.2cm/8.66inchx5.91inchx4.02inch Package Includes: 1 Bench Press Block Note: Please allow slightly error due to manual measurement.