Complealiment's oat bran is ideal for definition or reduction diets, although it is also valid for volume diets if you combine it with other types of cereal that provide you with more complex carbohydrates. Oat bran provides soluble fiber that helps improve intestinal transit. Likewise: It helps the body not to assimilate unnecessary fats and sugars. When we eat this food, a series of processes are activated which cause most of the calories to be eliminated and slow down the assimilation of sugar, keeping blood sugar levels low and stable. Provides a lasting feeling of satiety. Thanks to its large amounts of soluble fiber, this food absorbs a large amount of liquid, increases its volume and expands in the stomach, making us feel full and delaying the sensation of hunger. Helps preserve muscle mass. Although it is a cereal, it has proteins of a high biological value and an amount of 17 grams per 100 of food. Contributes to good health in general. The large amounts of vitamin B it contains and minerals help improve the nervous system, the endocrine system and strengthen the immune system. It is recommended to take 1 or 2 tablespoons a day (one tablespoon 10 g of product). Store in a cool, dry place.