Solgar's Omnium is an award-winning multivitamin, one of the most complete high-potency vitamin and mineral formulas. It contains 47 vitamins, minerals, and antioxidants, as well as a blend of phytonutrients and plant-based ingredients. Solgar Omnium is a multinutrient that, in addition to vitamins and minerals, is rich in phytonutrients such as powdered broccoli extract, standardized turmeric extract, powdered soybean germ extract, polyphenols (green tea, grape seed and pine bark), citrus flavonoids, alpha lipoic acid, CoQ10, phosphatidylserine, quercetin, NAC and powdered D-limonene extract. Vitamins B2, B9 and B12 help reduce tiredness and fatigue. Vitamin C contributes to the normal maintenance of the immune system. Folic acid contributes to the normal function of red blood cells. Solgar's high-quality forms of Omnium ingredients, such as chelated minerals in the form of bisglycinate, facilitate their absorption and bioavailability. This supplement also contains antioxidants such as vitamins A, C, and E, which protect cells from oxidative damage. Free radicals are unstable molecules that can damage the body's cells and are associated with health problems and premature aging. It is recommended that adults take two (2) tablets daily, preferably with meals. Swallow the tablets with water or another beverage. The daily dose expressly recommended for this product should not be exceeded. This supplement has no contraindications; however, it should not be used as a substitute for a varied and balanced diet, and the recommended daily dose should not be exceeded.