The consumption of basmati rice helps reduce the amount of sodium in our diet, so it is highly recommended in cases of hypertension and fluid retention. Its great contribution in carbohydrates provide energy, advising its consumption especially in athletes. White basmati rice is effective against constipation thanks to its fiber content. It is also ideal in cases of diarrhea since rice water has astringent effects. Its contribution in magnesium helps reduce blood sugar. It helps to keep the nervous system calm thanks to its contribution in vitamin B and tryptophan. It reduces the levels of lipoproteins through its fiber. It also helps reduce obesity and the health problems associated with being overweight. It is recommended to wash organic white basmati rice before cooking it, since in this way we reduce its high starch content, the cooking time is usually not more than 20 minutes, this type of rice is also ideal for preparing different dishes, from rice curry, even the most exotic and tasty rice salads. May contain traces of gluten, soy, nuts, sesame, milk, celery and mustard. Keep in a cool and dry place. ES-ECO-019-CT