They are legumes rich in fiber, protein and also contain vitamins and minerals that strengthen the body. They improve digestion and bone health. Organic beans in grain stand out for their high content and nutritional value. In fact, they have a very large amount of good quality protein, as well as vitamins, minerals and fiber. On the other hand, they have a low level of fat, being a very interesting food when it comes to including it in diets to lose weight. It is recommended to add the amount of organic beans that you are going to cook to a container and cover them very well with cold water, it is recommended to use 3 cups of liquid for each cup of legumes. Ideally, the beans should soak overnight, but 6 hours are enough to get a good result. The cooking time for 250 grams of beans is approximately 1 hour, while if you prepare half a kilo it will take about 2 hours. It is important that during the preparation you add water or broth to prevent the beans from drying out. May contain traces of gluten, soy, nuts, sesame, milk, celery and mustard. Keep in a cool and dry place. ES-ECO-019-CT