Kefir is a symbiotic colony of microorganisms, bacteria and yeasts, with which a drink fermented in sugar water is obtained. It is a microbial culture formed by a large number of species of bacteria, lactic and acetic, and yeasts that live in symbiosis, that is, they depend on each other. It is very low in calories and almost sugar free since the kefir has been consumed through the fermentation process. In other words, lemon flavored water kefir is a lively, probiotic and isotonic drink. Pleasant, organic, healthy and refreshing, it contains live, active microorganisms, very beneficial for health. They facilitate digestion, protect our intestinal flora and our immune system. Cherries are low in fat and protein, it is abundant in carbohydrates, especially fructose; although its caloric intake is medium. Its potassium content stands out, a mineral that favors the formation of urine and also fiber. Its vitamins include C, folic acid, beta-carotene or provitamin A and vitamins B1 and B6. In addition, it is rich in antioxidants. It is recommended as an isotonic drink during and after physical activity. Also if you consume it both on an empty stomach and before meals; you will be able to assimilate it much better by increasing its benefits. It is recommended to take 160/170 ml daily for 18/20 days (one third of the bottle). Drink very cold. Shake before consuming and open carefully. Keep in a cool and dry place, away from sources of light and heat. Once opened, keep the bottle closed in the refrigerator for a maximum of 5 days. ES-ECO-019-CT