Always Organic25 g Whole Grains Per Serving6 g Protein Per Serving6 g Fiber Per ServingA Delicious & Excellent Source of ALA Omega-3†USDA OrganicNon GMO Project VerifiedVeganCertified Organic by Quality Assurance International (QAI)Whole Grain 25 g or More Per ServingEat 48 g or More of Whole Grains DailyKosher Real Crunchy Cereal (It'll put your other cereal to shame ) Protein-packed pecansALA Omega-3 rich† flax seedsReal maple syrup To make our Flax Plus Maple Pecan Crunch, we combined organic whole wheat and flax flakes, rolled oat granola clusters, a sprinkle of pecans, and a drizzle of maple syrup. The end product is a deliciously crunchy and wholesome breakfast that'll show you just how food organic food can be. "Our Always Organic Legacy began on the family farm I was raised on. In 1985, we founded Nature's Path Organic Foods based on my dad's advice to 'Always leave the soil better than you found it', by farming without chemical pesticides, fertilizers or GMOs, For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. Arran - From our family to yours, Arran Stephens, Co-Founder †Contains 790 mg of ALA per serving, which is 49% of the 1.6 g Daily Value for ALA.