El Granero Integral's Organic Puffed Brown Rice is the lightest and crispiest form of cereal for breakfast, snacks, or to add a touch of texture to yogurts and creams. One of the main benefits of brown rice, and the reason it's consumed, is that it helps you lose weight. It's rich in fiber, which helps your metabolism work more efficiently and burn more calories. This type of rice also makes you feel fuller, preventing you from overeating and snacking at odd hours. A good, healthy snack will be more than enough. It has a large amount of antioxidants, which helps delay the onset of the first signs of aging. It's a great source of fiber, which aids in the digestive process and prevents common problems such as constipation or stomach pain. It contains many vitamins, strengthening the immune, nervous, and digestive systems. It also helps cleanse the intestines, liver, kidneys, and skin. If you're on a weight-loss plan, this brown rice is a good choice. All in all, it provides a lot of energy, which is why it's recommended after sports or physical exercise. A plus is that it helps repair body tissues, such as muscles and skin. El Granero Integral's puffed brown rice is often used to cleanse the body, usually two or three times a year. It is usually consumed exclusively with organic brown rice, preferably for three days. It is usually combined with various vegetables (carrots, celery, leeks, cabbage), extra virgin olive oil, and a pinch of sea salt; although it can also be consumed as rice water. It can be consumed directly as a snack. You can add it to your milk, yogurt, or plant-based drinks such as soy, oat, almond, etc. to enrich snacks and breakfasts. They can also be added to soups and broths to prepare a light and digestive dinner. Store in a cool, dry place, protected from sunlight. ES-ECO-002-CM