The Ecosana Bio Integral Round Rice, exclusively contains rice grains of 100% organic farming origin to get a product with the maximum contribution of nutrients and at the same time respectful with the environment. By preserving the bran layer that contains the germ, its nutritional value is greater than white rice; providing a greater source of fiber that slows down digestion and creates a greater feeling of satiety, in addition to providing a superior source of minerals such as potassium, calcium, magnesium and vitamins of groups B and D. Due to its high content of carbohydrates, it is an exceptional food for all people, whether they do sports or not, providing them with the energy and nutrients they need. As it is round rice, you can make countless dishes with it: paellas, soups , stews, salads, stir-fries or use it as an accompaniment to vegetables, chicken, mushrooms ... You decide how to make it. The cooking time is 35 to 45 minutes Before cooking, it is recommended to wash it well and leave it to soak for about 4 hours. Use three parts of water for each one of rice and cook for 25 -30 minutes over medium-high heat, or, for 35-40 minutes over heat. slow. Let it rest for 10 minutes so that it is done with the steam and it will be ready to serve.As a suggestion, you can prepare it with vegetables, stir-fry with mushrooms or chicken, make Cuban rice or three delicacies ... May contain traces of Gluten, Soybeans, Nuts and Sesame. Keep tightly closed and in a cool dry place ES-ECO-016-CL