Ammo's 3-weight pelvic exerciser is designed to achieve the best results in working/exercising the pelvic floor and vaginal muscles. Made of medical silicone, with a silky/velvety touch, they guarantee the best quality. By using it regularly you will achieve more controlled births and postpartums, a more satisfactory intimate life and you will avoid urine loss, as well as most of the most common pelvic dysfunctions. They consist of 3 spheres of 33mm, each with a different weight of 20gr, 30gr and 40gr. (so up to 6 combinations with different weights can be achieved) and two support straps, one simple and one double. It serves to improve muscle tone (involuntary and unconscious tension that a muscle has when at rest). Perfect as a complement to Kegel exercises, which train muscle strength (conscious and voluntary contraction). Especially indicated for: Pelvic floor training. Before planning pregnancy. Menopause and pre-menopause care. Muscles weaken with age. Women who regularly practice impact sports or those that involve a lot of weight (running, tennis, padel, crossfit, aerobics, weightlifting, etc.) Women with constipation or chronic cough. Increase intimate pleasure. It is recommended to follow the instructions in the leaflet or user manual. It is not recommended to use it in case of recurrent urinary incontinence, prolapse or hypertonicity. Store in a cool, dry place.