Pelvis Floor Muscle Medial Exerciser, Hip Muscle & Inner Thigh Trainer, Correction Beautiful Buttocks For Women (purple)(1pcs) Vigorous Graceful-- exerciser used to train pelvic floor muscles strength,adjust tighten the thighs,buttocks and lower abdominal muscles.Activate the gluteal muscles to show fascinating hip curve.Besides,it can improve pelvic floor strength and enhanced intimacy.Helps alleviate leakege due to incontenence.Easy To Use-- Training for 2-3 groups in 1 minute every day, then you can have a tight hip in 4 weeks.Intimate Design--The elastic strength is strong and adjustable,conforms to the ergonomic design,comfortable and free,suitable volume size can be carried with you, ensures simple maneuverability regardless of places and age,which is recommendable for people who want to work out in the gym,or who want to train at home.Tight Beautiful Hip, Not Difficulty-- Exerciser Suitable for: Sedentarye /Hip Flat/Thigh with Fat. shaping the hip line,let you have a charming body,make us younger and more beautiful.Safety And Warranty--Made of enco-friendly PVC soft rubber materials,and high elasticity thick steel,which effectively fits and protects the legs.Any issues of our products within 30 days, replacement or refund will be provided.Do you often get upset about deformation or flat hip? The main reason is that the pelvic floor muscles are not functioning. The pelvic floor muscles can regulate the shape of the gluteus maximus and the legs. The gluteus maximus can not perform its function without taking the basic parts seriously.Then it will lead to the deformation and looseness of the hip. Meanwhile, if the pelvic floor muscles dont work anymore, even if doing the hip training, the effect will still be very bad. Not only the hip does not become tightened, but the waist and legs will become thicker. The easiest way to have a tight hip is using the Tight Beautiful Hip, and training for 2-3 groups in 1 minute every day, then you can have a tight hip in 4 weeks.How to use:1. Open your tiptoes at 40 degrees and stand with the heels closed.2. Clamp the Tight Beautiful Hip with the inner upper thigh. (Place the Tight Beautiful Hip 3-6 cm below the hip, clamp with both thighs and move forward with the front end being pulled. The thighs should be clamped firmly to form a tense position.)3. While the adductor muscles of the thigh work slowly, use the inside of the hip and the gluteus maximus to exert the force, creating a feeling of closing wings.4. Exhale from the lower abdomen for 5 seconds, then slowly inhale back, 8 to 12 breaths at a time. The inner side of the hip seems to be energized, forming the bottom-up image of the hip.Size:25*10cmThe Package Includes:1 x Pelvis Floor Muscle Medial Exerciser