It is a product that provides the best amino acids to the muscle, thus providing everything necessary for muscle reconstruction, regeneration and development for 8 hours. Multiple amino acid release rates fuel your muscles for 8 hours – that’s a sustained delivery of key muscle-building blocks, making PHASE8 the perfect protein for any time of day or night. Due to these sustained release properties, it is a highly anabolic and anti-catabolic protein that helps create a muscle building environment for longer periods. PHASE8 was flavored by one of the world's leading flavoring houses by protein flavoring experts to taste better than any other protein on the market. It is recommended to mix 1 serving (1 heaping scoop) with 7 oz. (210 ml) or mix 2 servings (2 heaping scoops) with 14 oz. (420 ml) of cold water or skim milk in a glass or shaker cup. Use between main meals and after exercise. Drink 8-10 glasses of water per day. For maximum results, consume 4 scoops per day for a minimum of six weeks. Do not use if pregnant or nursing. Consult a physician if you have a medical condition or before starting any diet or exercise program. Keep out of reach of children. Use this product as a dietary supplement only.