Ankle Balance Board Foot Strengthener Trainer for Pilates Balance Training Sprained Ankle Stability Exercises Pad BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL This product functions as an ankle stretcher, foot strengthener, plantar fasciitis stretcher, and foot balance trainer. Regular use of this balance board helps strengthen the feet and supports overall body conditioning. Improved balance and coordination may contribute to injury prevention and enhanced physical performance. It may also help reduce tension and support recovery from foot discomfort, including symptoms associated with plantar fasciitis. Benefits of using the ankle foot balance board include: Support for sprained ankle rehabilitation, stability exercises, physical therapy, plantar fasciitis relief, posture correction, and balance training Enhance body awareness Improve foot and ankle alignment Relieve discomfort related to plantar fasciitis and Achilles tendonitis Train proper foot and ankle movement patterns Strengthen hip support to improve body alignment Reduce the risk of ankle sprains, strains, and related injuries Develop better muscle and joint control during foot and ankle motion Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Set Note: The package includes only the items listed above. Other accessories or products shown are not included. Light reflection and differences in display screens may cause slight variations in color representation. Measurement may vary by +/- 1-3 cm.