Sports Fitness Foam Roller Eva for Massage Roller Black 30cm 33cm Standard Exercises Physical Therapy Soft Yoga Block Pilates Home Gym.    Features: - Medium-density muscle roller is comfortable to use - Making it easy for beginners/ but still effective at penetrating the soft tissue layer of tired muscles. - Soft enough to use while in pain from a lower back injury/ sciatica/ or plantar fasciitis. - One of the best recovery tools to treat muscle pain/ increase performance/ and flexibility. - Rolling before and after exercise is part of a great stretching routine. - Increases blood flow to massage site/ flushing away stored lactic acid. - Stretch overworked and strained muscles of the leg/ arms/ and feet by rolling during your warm-up and cooldowns. - Provides an instant benefit to the hamstring/ glutes/ and calves by delivering superior massages at home or in the gym. - Loved by runners/CrossFit athletes/yoga and pilates students/swimmers/physical or sports therapy patients/ and those just doing a normal fitness workout. - Great for the arch of the foot/ and any part of the body but the spine or neck.    Specifications:  Material: EVA;  Size: S( 30*10cm ) or L( 33*14cm ) ;  Color: Black/ Green/ Blue/ Purple/ Pink.    Package:  Yoga Foam Roller * 1pcs