Lamberts Premtesse is a unique vitamin and mineral complex, which has been specifically developed to support women of menstrual age. It can be used in conjunction with other dietary supplements such as Evening Primrose Oil. This advanced formula contains 20 nutrients, including vitamin B6, which is known to be of great benefit to women during their period. In addition, B6 contributes to the normal function of the nervous system and plays a role in the formation of red blood cells. Other B vitamins are involved in the release of energy from food. A relevant level of magnesium is included for its contribution to the reduction of tiredness and fatigue and its collaboration in normal psychological function. It also contains chromium, which contributes to maintaining blood glucose levels (therefore reducing cravings for sweets), and zinc plus vitamin C for the normal functioning of the immune system. The vitamins D and K present participate in the normal maintenance of bones and, in particular, vitamin K contributes to normal blood clotting. Folic acid is found at three times the levels provided in many diets (400 µg), as this is the increasingly recommended level. It also contributes to the normal function of the immune system and to the reduction of tiredness and fatigue. It is recommended to take 2 tablets daily. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light and out of the reach of young children.